The importance of executive function impacts every aspect of our lives. Executive function is the intrinsic set of mental skills that are necessary to manage everyday life, from simple tasks like managing a daily schedule to more complex functions that involve problem solving and decision making.
In this episode of The Art of Understanding, we break down the science behind executive function, the key mental aspects essential to staying organized, focused, and in control. We explore how these skills develop, what happens when they’re impaired, and proven strategies to strengthen them at any age.
Join Dr. Becker along with psychologists, neuroscientists, and Brite Wellness instructors to explore how executive function shapes our lives—from childhood to adulthood and how to improve our brain’s ability to think, plan, and adapt as we age.Tune in to The Art of Understanding and discover the importance and power of executive function.