Classes

“This program works on both the mind and the body“

Music

Marimba

This class uses music and all its facets – physical, emotional, mental, social, aesthetic, and spiritual – to help members improve their physical and mental health.

Rhythmic Creation

This class provides a space for members to express their memories and emotions through discussion, song creation, and musical performance.

Music Expression

This class emphasizes in-the-moment activities that promote learning, creativity, and socialization.

Movement

Strength & Conditioning

This class is tailored to the participants’ physical capabilities to promote insight and self-awareness, balance, and strength.

Balance & Coordination

Fitness-based class focused on members improving their body awareness and fall prevention through different levels of balance training.

Yoga

Participants have a moment by moment awareness of their thoughts, feelings, bodily sensations, and surrounding environment.

Art

Creative Expression

During this class, members use the creative process of making art to improve a person’s physical, mental, and emotional well-being.

Cognitive Stimulation

Computer Based Cognitive Training

Interactive program that features computer-based exercises for cognitive stimulation.

Testimonials

“It’s a place where I have a lot of friends who have the same thing I have. We get along very well, we’re surviving it better together since we’re all in the same boat.”